Positive Messages Before Sleeping

A safe haven for the night

What's it about:

The last few minutes before falling asleep are crucial for your child's emotional well-being. Positive stories or words can help end the day peacefully and provide a sense of security.

Why it is important:

Children process the impressions of the day before going to sleep. Positive messages can reduce anxiety, boost self-esteem and contribute to restful sleep.

Take action:

Integrate an evening ritual in which you tell your child a short, positive story or reflect with him or her on what was nice during the day.

First tip to get started:

Start with a simple story about a little hero overcoming a challenge, emphasizing positive qualities like courage and kindness.